What is your favorite way to relax your body and your brain after a long week? If you enjoy taking a long bath or shower to clear your mind, we can help you to improve your bathroom experience.
In this article, we will present you with some of the best essential oil that will help you to chill out. You can enhance your experience and create a routine that makes you feel relaxed any time you need.
What are essential oils and why you should use them to chill out
You probably know what essential oils are. Just to remind you – essential oils are natural plant extracts that have been used for centuries to promote health and well-being. They are still up-to-date and many people include them in their bathroom routine.
There are many essential oils that you can find on the market or prepare yourself. In general, these liquids are prepared from plant extract most of them are popular with their healing properties. All of them are full of natural ingredients or soothing aromas.
If you want to also try out the effect of essential oils here are some of the best plant extracts that will enhance the air in your bathroom.
Chamomile oil
Тhis is a well-known essential oil used over centuries because of its multiple benefits. The essential oil has a positive effect on health such as anxiety reduction, respiratory support and muscle relaxation.
The scene of the chamomile oil is soothing and comforting that’s why many people use it when they take a bath.
Do you know that there are 2 types of Chamomile oil – German and Roman? The difference between the type is the content of chamazulene. This is an active ingredient that has calming and healthy properties.
Jasmine oil
You probably know jasmine oils as one of the most luxurious and sensual aromas. There is no doubt about and the price of the oil is a big proof of that.
This oil has a long history and has been used by many ancient cultures. The main reason for that, we would say it’s because of the many benefits the oil has such as promoting relaxation, improving mood, and even helping to alleviate pain.
In addition to being a pleasant fragrance for the bathroom, jasmine can also be used as a cosmetic because it can help to improve the skin’s appearance.
Ylang-ylang essential oil
Have you a heart of the calming scene of ylang-ylang essential oil? This is something you have to include in your bathroom routine. The essential oil is extracted from the ylang-ylang flowers by steam distillation.
The easiest way to improve the air is by inhalation from a diffuser. You can also enjoy the scene of ylang-ylang oil in the form of bath salts. Almost forget to mention that ylang-ylang essential oil has a positive impact on the nervous system and calms anxiety.
Orange oil
If you want to boost your mood in the morning you have to include orange essential oil in your daily routine. Orange essential oil is also good for skin care and you can find it as an ingredient in many cosmetics products.
The oil is famous for improving energy levels and reducing stress and boosting immunity. There is a wide range of benefits of the orange oil you can enjoy by diffusing it or inhaling it.
Eucalyptus oil
If you live in a polluted city the best you can do for your lungs is to include eucalyptus oil in your bathroom routine. The oil has numerous benefits and is proven to improve breathing because it cleanses the airways. It helps many people suffering from respiratory issues.
Moreover, eucalyptus oil is a great stress reliever. We recommend using the oil on daily bases especially if you feel anxiety or difficulty breathing.
Rose oil
As you know rose oil is used in numerous perfumes and cosmetics. The oil is also used for aromatherapy.
This is not surprising because roses are famous for their amazing smells.
If you want to get more relaxed add a few drops of rose oil to your bath. The extract of rose calms the nervous system and improves sleep quality.
And this is not everything you can expect from rose oil. This natural scent will refresh your skin and make it look younger.
DIY Air Fresheners
If you enjoyed your chemistry class you can take on the role of a chemist and make your own solution for your favorite plant extracts. This way you can be sure that your essential oil will consists only of natural ingredients.
This is a very fun task. If you want everything to be authentic start by collecting the herbs. You can prepare the consistency according to your own taste by boiling a certain portion of the herbs. Experiment with different consistencies until you find your favorite combination of essential oils.
My name is Scarlett Mitchell and i am an author and editor in the home topic website – FemCasa.com.
I’m just an enthusiast who wants to share her visions, ideas and advices, when it comes to decorating every part of your home until it becomes the perfect relaxing place for you and your family.